Category Archives: Fitness
Tricep Kickbacks: The Ultimate Guide to Perfect Form and Fitness Gains
Tricep kickbacks are a common but often misused exercise in fitness routines, targeting the triceps [...]
Nov
Master Tricep Dips: Techniques, Benefits, and Common Mistakes for an Effective Workout
Want to tone and define your arms with no equipment? At HealthBoost we’re all about [...]
Nov
Diamond Push Ups: Master the Technique for Sculpted Arms and a Powerful Chest
Looking to sculpt powerful, well-defined arms and an impressive chest without hitting the gym? At [...]
Nov
Close-Grip Bench Press: Master Techniques, Benefits, and Common Mistakes
The close grip bench press is a beast of an exercise, great for triceps and [...]
Nov
Mastering the Skull Crushers: Techniques, Benefits, and Common Mistakes
Skull crushers are a must have for anyone looking to build stronger more defined triceps. [...]
Nov
Mastering the Tricep Pushdown: Techniques, Benefits, and Common Mistakes
The tricep pushdown is a great exercise to build and tone the triceps, providing a [...]
Nov
Overhead Tricep Extensions – Health Boost
The overhead tricep extension is an effective exercise for targeting and strengthening the triceps muscles. [...]
Oct
7 Best Tricep Exercises for Strength and Definition
When it comes to having defined arms the tricep strength is key. The Best Tricep [...]
Oct
Ultimate Best Arm Workout For Beginners
Ready to sculpt stronger, more defined arms and see a noticeable improvement in your overall [...]
Oct