Overhead Tricep Extensions – Health Boost

The overhead tricep extension is an effective exercise for targeting and strengthening the triceps muscles. This compound movement involves extending the arms overhead to work the triceps through a full range of motion. Follow overhead tricep extensions of Health Boost to your workout routine can help build bigger, stronger triceps and enhance overall arm development.

How to do Overhead Tricep Extensions

To perform the overhead tricep extension:

1. Stand with your feet shoulder-width apart, knees slightly bent. Hold a dumbbell with both hands and extend your arms overhead, keeping your upper arms stationary next to your head.
2. Slowly lower the dumbbell behind your head by bending at the elbows. Make sure to keep your upper arms still and only move your forearms.
3. Once your elbows are bent at around 90 degrees, pause briefly then straighten your arms to return the dumbbell to the starting position overhead.
4. Desired reps, keeping your core engaged throughout the movement.

Ensure proper form – avoid swinging the weight or arching your back excessively. Keep your movements slow and controlled.

Overhead Triceps Technique

When doing overhead tricep extensions:

• Keep your upper arms still next to your head
• Hinge at the elbows to lower and raise the weight
• Neutral spine and engaged core
• Squeeze your triceps at the top
• Lower with control, don’t let gravity drop it

Proper technique is key to hitting the triceps and not getting hurt.

Overhead Tricep Variations

You can try these variations to hit the triceps differently:

• Single-arm overhead: Hold a dumbbell in one hand and extend the arm overhead.
• Seated overhead: Sit on a bench or chair and do the overhead motion. This removes leg drive.
• Close-grip overhead: Use an EZ bar or dumbbells with a narrower grip.
• Resistance band overhead: Loop a resistance band around an overhead anchor point.

Try these variations to mix up your overhead triceps workouts.

Mistakes to Avoid

When doing overhead tricep extensions:

• Swinging the weight – Use controlled movements.
• Arching your lower back – Engage your core to keep your spine neutral.
• Letting your elbows flare out – Keep your upper arms still next to your head.
• Locking your elbows at the top – Don’t hyperextend.
• Going too heavy – Start light and focus on form.

Good form is key to get the most out of this exercise and not get hurt.

The overhead tricep extension is a great exercise for building strong triceps. By using proper technique and trying variations, you can get the most out of this arm building exercise. Add overhead extensions to your routine and take your triceps to new heights.